TempoLife › Features › Commute energy
Commute energy
The visitor picks walk or cycle, minutes each way, and days in the week. The tool projects the week's energy with a named MET and a weight they type.
Enter the inputs. The page computes a result that did not exist as a static article.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are mode, minutes, days and weight. Computation sums MET minutes. Output is a week of trips.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Commute energy. Enter the inputs. The page computes a result that did not exist as a static article. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Continue on TempoLife
The week figure belongs next to the TDEE result. The apex page has no prefill, so they carry the number over. needs apex prefill.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
Adult Compendium of Physical Activities walking and cycling METs, applied to minutes and days the visitor types. Cite the Compendium.
Adult Compendium of Physical Activities — Cite the Compendium. Do not republish its tables. Use a named MET only for an activity the visitor picked.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
Adult Compendium of Physical Activities walking and cycling METs, applied to minutes and days the visitor types. Cite the Compendium.
Where does this tool stop?
bikes is a gear guide. commutekcal projects minutes times days for a commute the visitor describes.